13 Feb 2017
Posted by Admin 
0 Comment 
There are many benefits to training karate.
Training karate regularly has a positive affect not only for your body but also your mind and soul.
Karate Physical Benefits
Improved reflexes and coordination
Increased performance in all physical activities
Increased strength and stamina so you feel great all day
Increased flexibility and weight control for better overall fitness
Cardiovascular workouts ( heart and lungs ) to keep you in top shape
Greatly improved balance and ability to defend yourself
Increased performance in all physical activities
Increased strength and stamina so you feel great all day
Increased flexibility and weight control for better overall fitness
Cardiovascular workouts ( heart and lungs ) to keep you in top shape
Greatly improved balance and ability to defend yourself
Karate Mental Benefits
Improved concentration for better work and study habits
Stress reduction and the ability to relax
Confidence in knowing you can defend yourself and your family
Confidence in knowing how to deal with bullies and other confrontations
A positive attitude toward life through self-confidence and self-discipline
Self-esteem and your outlook on life
Respect for yourself and those around you
Motivation and an ‘I Can Do It’ attitude
Stress reduction and the ability to relax
Confidence in knowing you can defend yourself and your family
Confidence in knowing how to deal with bullies and other confrontations
A positive attitude toward life through self-confidence and self-discipline
Self-esteem and your outlook on life
Respect for yourself and those around you
Motivation and an ‘I Can Do It’ attitude
