There are many benefits to training karate regularly.
Training karate has a positive affect not only for the body but also for mind and soul.
Karate Physical Benefits
Improved reflexes and coordination Increased performance in all physical activities Increased strength and stamina so you feel great all day Increased flexibility and weight control for better overall fitness Cardiovascular workouts ( heart and lungs ) to keep you in top shape Greatly improved balance and ability to defend yourself
Karate Mental Benefits
Improved concentration for better work and study habits Stress reduction and the ability to relax Confidence in knowing you can defend yourself and your family Confidence in knowing how to deal with bullies and other confrontations A positive attitude toward life through self-confidence and self-discipline Self-esteem and your outlook on life Respect for yourself and those around you Motivation and an ‘I Can Do It’ attitude